23-12-2011, 19:43
Well, I started 9 days ago and I'm taking 320 mg of SP extract, I believe if you're taking it in berry form you need higher dosages¿? How much were you taking?
I guess it's too soon to notice any side effect, but gaining weight in my thighs would be a drawback. My butt and thighs are rather generous already so I'd go crazy if I gained extra inches lol. I'm losing some weight and exercising a bit lately, so perhaps that's enough to keep them at bay but I hope all the volume goes to my boobs! I'll tell you in a few months!
And Bela, do you take teas or other supplements to help cleanse the organism during breaks or just let the body do the work? I read some people take milk thistle for cleansing the liver.
Thanks much for replying
I guess it's too soon to notice any side effect, but gaining weight in my thighs would be a drawback. My butt and thighs are rather generous already so I'd go crazy if I gained extra inches lol. I'm losing some weight and exercising a bit lately, so perhaps that's enough to keep them at bay but I hope all the volume goes to my boobs! I'll tell you in a few months!
And Bela, do you take teas or other supplements to help cleanse the organism during breaks or just let the body do the work? I read some people take milk thistle for cleansing the liver.
Thanks much for replying