23-12-2011, 20:30
I was taking quite a lot of Saw Palmetto. Probably between 2-3 g a day. Mostly because I was ill-informed about the way NBE works. Needless to say, I worked things out and now my program is working, without SP lol.
But yes, as you continue to take it, be careful, especially since you don't really care for putting on extra weight in your legs and butt. I'm not the first to complain about it's negative effects. A couple of months after I stopped taking it, my legs returned to normal, but I was definitely worried for a bit there.
I like to take antioxidants during my breaks. Green tea, acai, things like that. Sometimes I drink them in teas but most of the time I just take it in capsule form. I prefer to do things in a natural way, but my life is pretty hectic so its easier to me to just set aside the supplements ahead of time and take them quickly before I leave for the day.
I've heard a lot of good things about milk thistle as a cleanser, but I haven't tried it. Good luck!
But yes, as you continue to take it, be careful, especially since you don't really care for putting on extra weight in your legs and butt. I'm not the first to complain about it's negative effects. A couple of months after I stopped taking it, my legs returned to normal, but I was definitely worried for a bit there.
I like to take antioxidants during my breaks. Green tea, acai, things like that. Sometimes I drink them in teas but most of the time I just take it in capsule form. I prefer to do things in a natural way, but my life is pretty hectic so its easier to me to just set aside the supplements ahead of time and take them quickly before I leave for the day.
I've heard a lot of good things about milk thistle as a cleanser, but I haven't tried it. Good luck!