[mochaccino]

I thought I should add a few notes about my experiences thus far. I ramped up slowly for slightly over 2 weeks, so I have been following my new plan in full for only about 2 weeks. On the 4th day of the ramp up I suddenly got mild pains and heavy, obvious swelling. I stopped ramping up for the next two days, just in case I had already reached my limit, but the pains did not come back after the 4th day. I kept ramping up after that, and I did not get any pains again, until 2 days ago when I added hops extract to my massage regimen. After I massaged with the hops, they swelled noticeably in just a few hours. Thats the quickest response Ive had to any herb so far. Hopefully it will translate to actual growth. I haven't measured the new swelling. The measurement above was taken just before I added the hops extract to my program