30-12-2011, 08:35
Your body produces the most once you hit rem 3 (i think) stage of sleep.
So if you are a light sleeper or wake up too frequently. It could have an affect.
You can try things like GABA, melatonin, valerian to get a deeper sleep. However I would only suggest GABA for long term use.
I think also magnesium may help. But from what I remember there are a few types and not all are good. I think the one in ZMA products are the one you want.
So if you are a light sleeper or wake up too frequently. It could have an affect.
You can try things like GABA, melatonin, valerian to get a deeper sleep. However I would only suggest GABA for long term use.
I think also magnesium may help. But from what I remember there are a few types and not all are good. I think the one in ZMA products are the one you want.