Actually, what keeps me steady about my program is writing about it in here and reading new infos, that's why I keep on posting once a week, no matter what's happening.
Plus, I have a regular schedule, I take my vitamins during meals, drink my herbal tea late afternoon and massage before sleep, then I can't forget it. But if I skip something once or twice, I don't worry about it neither.
Plus, I have a regular schedule, I take my vitamins during meals, drink my herbal tea late afternoon and massage before sleep, then I can't forget it. But if I skip something once or twice, I don't worry about it neither.