03-01-2012, 08:01
It's all about dedication and consistency.
If someone is not dedicated to their program and is not consistent, you will see very little results or none at all. NBE is a slow process but it's worth it!
What keeps me motivated is reading this forum and the NB forum.
Reading all the updates of everyone's progress and seeing their pics gives me hope.
Anastasia gave some good advice a while back:
Make your NBE routine a habit, make it part of your everyday routine, like, brushing your teeth, it will soon become a normal thing and dont stress over it.
I have to say, that advice helped me a lot!!! So thank you Anastasia!
Now, my NBE routine is a normal thing that I do everyday. I also try to not to think about it too much.
If someone is not dedicated to their program and is not consistent, you will see very little results or none at all. NBE is a slow process but it's worth it!
What keeps me motivated is reading this forum and the NB forum.
Reading all the updates of everyone's progress and seeing their pics gives me hope.
Anastasia gave some good advice a while back:
Make your NBE routine a habit, make it part of your everyday routine, like, brushing your teeth, it will soon become a normal thing and dont stress over it.
I have to say, that advice helped me a lot!!! So thank you Anastasia!
Now, my NBE routine is a normal thing that I do everyday. I also try to not to think about it too much.