07-01-2012, 08:17
I have been noogling constantly for about 3 weeks now and have been seeing some progress. I started getting swelling that lasts about 15-30 min but I was overpumping so I gave myself a break yesterday and today there are no rings or bruises. Right now I am lightly pumping, trying not to over do it. I am pretty happy about the swelling though, wasn't expecting that for a long time!