08-01-2012, 18:09
I got a second opinion on how long my break should be, and they confirmed that 1 week is long enough. I'll be doing the ramp up all over again starting today. I'm starting fresh with a revised plan. I think I assumed that I had high androgens, but now I think that I probably don't, so I'm lowering my dose of SP, and cutting out hops, wild oat, and fish oil. Here's my current plan:
1500mg FG
1500mg SP
1500mg WY
3000mg EPO
3000mg Flax seed oil
B complex
Multivitamin
2000mg collagen with HA
7200mg MSM
2 cups fennu-fennel tea
3 massages daily with FG batter and heat (made according to Wahaika's directions)
Right now I feel like it might not be worthwhile to continue the collagen and MSM after I finish my stash. Whatever they're contributing is minimal at best, and I want to limit my program to only whats strictly necessary. Im pretty good about taking pills, but I want to insure that I'll be 100% consistent. This plan is easy enough that Ill have no excuse.The massage is the only thing that might be a bit difficult to stick with, but I try to remind myself how important it is.
1500mg FG
1500mg SP
1500mg WY
3000mg EPO
3000mg Flax seed oil
B complex
Multivitamin
2000mg collagen with HA
7200mg MSM
2 cups fennu-fennel tea
3 massages daily with FG batter and heat (made according to Wahaika's directions)
Right now I feel like it might not be worthwhile to continue the collagen and MSM after I finish my stash. Whatever they're contributing is minimal at best, and I want to limit my program to only whats strictly necessary. Im pretty good about taking pills, but I want to insure that I'll be 100% consistent. This plan is easy enough that Ill have no excuse.The massage is the only thing that might be a bit difficult to stick with, but I try to remind myself how important it is.