19-01-2012, 21:35
I use 3,000 mg of maca root flour. It acts as if it increases DHEA, but free DHEA is difficult to measure in experiments, because there is very little of it. So any statement about DHEA is difficult to prove.
Testosterone is made from DHEA. Estrogens are made from testosterone. So you need testosterone for NBE. The anti-androgen blocks testosterone from becoming DHT. Testosterone grows muscle. DHT grows facial and body hair, causes male pattern baldness, and acne.
Walk a lot, and use the stairs. If you do work out, try squats, lunges, and donkey kicks. But only do those for 10 minutes or so. Long and strenuous work outs increase cortisol. That will only grow your gut, certainly in combination with a high carb diet.
Testosterone is made from DHEA. Estrogens are made from testosterone. So you need testosterone for NBE. The anti-androgen blocks testosterone from becoming DHT. Testosterone grows muscle. DHT grows facial and body hair, causes male pattern baldness, and acne.
Walk a lot, and use the stairs. If you do work out, try squats, lunges, and donkey kicks. But only do those for 10 minutes or so. Long and strenuous work outs increase cortisol. That will only grow your gut, certainly in combination with a high carb diet.