20-01-2012, 23:08
if you have a very thin athletic figure already youll probably need an extra protein shake after exercise otherwise twice a week shouldnt be enough to decrease growth 
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Swimming ok for BB growth?
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Swimming ok for BB growth? - by paisleychick141 - 26-12-2011, 05:30
RE: Swimming ok for BB growth? - by BarbieGrrrl - 20-01-2012, 23:08
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