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New to forum.. could anybody help me with a program?

#2

Welcome Kyabor23,

Herbs are for age 21+, but that doesn't mean you can only wait. If you are on bc, make sure you have a combination bcp with an estrogen as well as a progestin. Up protein and dark green leafy vegetables, and decrease carbs, especially the refined ones. Get enough exercise (walking and stairs, no marathons or weights) and a multivitamin with
2-10 mg vitamin B6
> 50 µg vitamin B12
12-35 mg zinc
400 µg folic acid or folates
25 mg iron if you menstruate regularly.

Familiarize yourself with the massage, hypnosis, and pump forums. Your breasts should grow another two or three cup sizes in three years, without any herbs.

Avoid too high doses of phyto-estrogens in your diet, because they will make your growth stall. So no more than one tea bag of licorice tea. The stalling dose for soy is only 200 ml soy milk, or 2 g soy meal, or 6 g tempeh or 19 g tofu. If you have acne, try spearmint tea, but again, no more than one tea bag.

Happy growing Smile
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