[rubysoho]

Thanks Isabelle, that was very informative! So with this lotus-seeds-as-a-NBE-method, 15g of lotus seed would be consumed daily... for the anti-estrogenic effect to occur, would the whole 40g have to be taken at the once? Or would it maybe be better to take the 15g of lotus seeds every other day or so, as to not have a lot of them in the system at the same time?