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I'm Asian - should I take soy?

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I thjnk I can recall reading something written by Isabelle about Asians seeming to have best results with soy? Please correct me if I'm wrong Smile

Now I'm half Japanese & half Filipino, but I live in America and only occassionally eat asian foods. Does the soy thing still apply to me?

Im also a little apprehensive because on earthclinic.com many people reported thyroid problems as a result of using unfermented soy.

Im desperate for some growth though. If I decide to take soy I'd do about half a cup a day (I'm currently aa or a cup, 116 lbs, 19% body fat). What do you guys think & what is your experience with soy?
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Messages In This Thread
I'm Asian - should I take soy? - by leeannel - 26-01-2012, 19:07
RE: I'm Asian - should I take soy? - by Isabelle - 26-01-2012, 19:20



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