26-01-2012, 22:39
I just read this article about strength training and hormones: http://www.coachr.org/Strength%20Training%20For%20Women.htm
If you want to put this info to good use but you're afraid that strength training will accidentaly turn you into Ms Olympia overnight, here's a video of a gorgeous fitness model performing heavy duty strength training. She's amazingly strong but has a body the vast majority of normal women would aspire to. If you don't believe me just take a peek. This video comes via the "glute guy", Bret Contreras. He is amazing BTW: http://www.youtube.com/watch?v=F9oXc4vSYRg&feature=youtube_gdata_player
If you want to put this info to good use but you're afraid that strength training will accidentaly turn you into Ms Olympia overnight, here's a video of a gorgeous fitness model performing heavy duty strength training. She's amazingly strong but has a body the vast majority of normal women would aspire to. If you don't believe me just take a peek. This video comes via the "glute guy", Bret Contreras. He is amazing BTW: http://www.youtube.com/watch?v=F9oXc4vSYRg&feature=youtube_gdata_player