[mochaccino]

I just thought I should point out that Katie Coles is a bit bigger and more ripped nowadays, more so than the average women would be comfortable with, but don't be afraid. There is no reason whatsoever why she could not have plateued at the level shown in the video had she wanted too. She obviously continued to increase the weight and intensity until she reached her current level. If she had wanted to plateu all she would have needed to do was continue to lift the same weight forever, and never increase it. Thats obviously true for anyone.