[Rosance]

Having too little or too much estrogen is not healthy. I see that during perimenopause the woman seems to get irregular period due to the transition. During this transition, the woman may experience hot flashes, sleep problems, and vaginal dryness, all of which are menopausal symptoms (Mayoclinic). During perimenopause, estrogen is high but progesterone is not; it is this imbalance that causes many issues (BCERF). Pueraria Mirifica is good for vaginal dryness. Depending on what you are experiencing, sunnydayz, build your NBE regimen around that. Since you are experiencing irregular periods (a sign that you have imbalance) I would suggest to see of PM balances your hormones and therefore establishes a regular period; there are women who have irregular periods and discover that PM regularizes them. If PM does not seem to do the job, then maybe you should try something that has more of a progesterone effect (Fenugreek, Wild Yam). I think that a balance in hormones is essential for NBEing. Maybe Vitex could help balance your hormones. Once balancing them, you can incorporate NBE supplements. Although I have read that Vitex has made some women grow as well. I do not know if you can take it along with other NBE supplements.