[Wahaika]

Add push ups with hands low. Usually, push ups are done with the hands at the shoulder level. Imagine a line across the bottoms of the breasts and this is where the palms should be at the side, not up even with the shoulders. Does this make sense? Not too many reps. One set of 10 should be plenty.

Are you able to get St. Herb PM?

Also, would you consider an herbal program using fenugreek, fennel (tea), wild yam, and saw palmetto? You will also need a good multivitamin, a B complex, Evening Primrose Oil, Borage Oil, Olive Oil, and Flaxseed Oil. Do you have these available?