Thanks all.
@ Rosance & viloletka : yes I do have a simple program, because I've been told not to take herbs before being 21, I'm 20 and started NBE one year ago. Still, I decided to take some in a small amount with one cup of tea a day. If I haven't reached my goal next year, I'll see how I'll improve my program. But I'm already planning on buying a noogleberry this month (I couldn't when I was living with my parents).
And I do think that the fact that I used to be big is helping me. But I'm also predisposed to grow, I was a 32B at the age of 11, plus I have a "malleable body" (I gain and lose weight very easily), and I'm still very young (lucky me, I know).
Anyway, simple keys for any program:
. stay healthy in a general way (I focus especially on exercise and sleep)
. stay positive, don't make a program led by hate of your body, even if you want to change it, think about it as an improvement
. massage, massage, massage !
@ Rosance & viloletka : yes I do have a simple program, because I've been told not to take herbs before being 21, I'm 20 and started NBE one year ago. Still, I decided to take some in a small amount with one cup of tea a day. If I haven't reached my goal next year, I'll see how I'll improve my program. But I'm already planning on buying a noogleberry this month (I couldn't when I was living with my parents).
And I do think that the fact that I used to be big is helping me. But I'm also predisposed to grow, I was a 32B at the age of 11, plus I have a "malleable body" (I gain and lose weight very easily), and I'm still very young (lucky me, I know).
Anyway, simple keys for any program:
. stay healthy in a general way (I focus especially on exercise and sleep)
. stay positive, don't make a program led by hate of your body, even if you want to change it, think about it as an improvement
. massage, massage, massage !