12-02-2012, 04:11
(12-02-2012, 01:40)EricaB Wrote: Which herbs and what dosage sure is confusing. From what I've gathered from other posts, you want to take between 400 and 2300 mg of Saw Palmetto (usually abbreviated in the forum SP) and the same amount of Fenugreek (abbrev FG) some people also add Wild Yam (abbrev WY) in the same dosage. How to figure out how much of each is something I have yet to accomplish.
One common piece of advice is to not start with the full dosage, but ease into it. So you might start with 400 mg for a few days, then up to 800 for a few days, then 1200 for a few days, etc. giving your body a chance to acclimate to the herb and for you to see if you have any adverse reaction to it.
Best of luck.
Thanks for your input. I'll probably just go up to 1200mg because I'm a small person.