12-02-2012, 23:58
(This post was last modified: 13-02-2012, 00:00 by SarahSchilling.)
Actually, if you look at the bottle, PM caps have a small amount of calcium included. At least the ainterol brand....
I normally take mine with some milk or calcium tablets anyways though, as what's included is not a large amount.
The reason people say to take it with milk is def because of the calcium , at least in everything I've read.
I normally take mine with some milk or calcium tablets anyways though, as what's included is not a large amount.
The reason people say to take it with milk is def because of the calcium , at least in everything I've read.