I've tried the Michael Thurmond "6-week Body Makeover" a few times. The Quick Week Weight Loss program enabled me to lose about 7 pounds in a week. But there was no Anti-Slow Weight Gain program, so the weight slowly crept back on. I know, lack of discipline on my part.
This is a diet and exercise program. It says that diet was 2/3 of weight loss, exercise 1/3. The exercise was mostly walking for 30 minutes a day plus a little calisthenics 3 times a week. The diet was high protein, high veggie, low processed carbs, low fruit, and no junk food. 3 main meals a day with 3 snacks in between. The object was maintain even blood sugar level so the body would not go into starvation mode and retain fat. This is similar to Nutrisystems and Dr. Oz and it works if you stick to it. The only draw back to giving his program in here is that it's actually 5 slightly different programs depending on your body type which you determine through a questionnaire, way too complicate to mention in here.
Just for reference Michael Thurmond was the diet/exercise adviser of the old TV show "Extreme Makeover". His infomercials are on TV relentlessly, just like all the other diet and exercise infomercials.
This is a diet and exercise program. It says that diet was 2/3 of weight loss, exercise 1/3. The exercise was mostly walking for 30 minutes a day plus a little calisthenics 3 times a week. The diet was high protein, high veggie, low processed carbs, low fruit, and no junk food. 3 main meals a day with 3 snacks in between. The object was maintain even blood sugar level so the body would not go into starvation mode and retain fat. This is similar to Nutrisystems and Dr. Oz and it works if you stick to it. The only draw back to giving his program in here is that it's actually 5 slightly different programs depending on your body type which you determine through a questionnaire, way too complicate to mention in here.
Just for reference Michael Thurmond was the diet/exercise adviser of the old TV show "Extreme Makeover". His infomercials are on TV relentlessly, just like all the other diet and exercise infomercials.