Hello VeryCurious,
Stop smoking. Among other things it increases oxidative stress and will age you faster!
What size did you swell to (huge?) when breastfeeding?
Kit #2 is better to adjust individual herbs. But since you have the capsules, you are not far off.
With the enhancement blend, you have to look at it as 1/3 of your dosage is what you are actually taking. As an example, fenugreek for a woman who already has breastfed children should be about 2000mg to 2500mg per day, possibly 3000mg per day. 2500/575=4.3 Rounded down is 4 capsules of fenugreek only, which is 2300mg. This is a good general target for a maximum dosage. 4 X 3 = 12 capsules per day. You are taking 6. Continue to ramp up with 12 as a new target, evaluating as you go. Watch the effect on your body. When you reach a dosage that gives you growing pains/sensations, then you know you have it about right. My recommendation would be to use 2000mg as a general target then bump it to 3000 on March 21st.
MSM is a good thing to take for NBE, and your dosage looks good. Are you using Carlsons brand?
Be sure to take a multivitamin with plenty of zinc, B12 (a complete B complex is preferred with B12 above 50 to 80mcg), and selenium. If you are going to add kelp, just understand that it may work against you. Kelp is to help hypothyroid problems. Replace it with small dosages of L-Tyrosine. Do you get plenty of chicken and beef in your diet? If so, then L-Tyrosine is not necessary. Do you have a workout routine? How is your diet? What have you had to eat for the past 3 days?
Can you get a heated pad with a low setting?
For the batter:
1/2 cup Olive Oil + 1/2 cup Fenugreek + 24 Borage Oil (one gram) caps. Steep for one week minimum before first use. (The longer the better)
Get 2 (at least) 8oz empty containers such as dark glass bottles or empty hand lotion bottles. Steep with one while using the other. Shake well all the time.
Also, consider getting Greenbush kit #2. It comes with a pound of fenugreek that can be used for this purpose.
DO NOT USE THE ISAGENIX PRODUCT due to the Red Clover! Red Clover is counter productive for NBE. Which product are you considering?
Wahaika
Stop smoking. Among other things it increases oxidative stress and will age you faster!
What size did you swell to (huge?) when breastfeeding?
Kit #2 is better to adjust individual herbs. But since you have the capsules, you are not far off.
With the enhancement blend, you have to look at it as 1/3 of your dosage is what you are actually taking. As an example, fenugreek for a woman who already has breastfed children should be about 2000mg to 2500mg per day, possibly 3000mg per day. 2500/575=4.3 Rounded down is 4 capsules of fenugreek only, which is 2300mg. This is a good general target for a maximum dosage. 4 X 3 = 12 capsules per day. You are taking 6. Continue to ramp up with 12 as a new target, evaluating as you go. Watch the effect on your body. When you reach a dosage that gives you growing pains/sensations, then you know you have it about right. My recommendation would be to use 2000mg as a general target then bump it to 3000 on March 21st.
MSM is a good thing to take for NBE, and your dosage looks good. Are you using Carlsons brand?
Be sure to take a multivitamin with plenty of zinc, B12 (a complete B complex is preferred with B12 above 50 to 80mcg), and selenium. If you are going to add kelp, just understand that it may work against you. Kelp is to help hypothyroid problems. Replace it with small dosages of L-Tyrosine. Do you get plenty of chicken and beef in your diet? If so, then L-Tyrosine is not necessary. Do you have a workout routine? How is your diet? What have you had to eat for the past 3 days?
Can you get a heated pad with a low setting?
For the batter:
1/2 cup Olive Oil + 1/2 cup Fenugreek + 24 Borage Oil (one gram) caps. Steep for one week minimum before first use. (The longer the better)
Get 2 (at least) 8oz empty containers such as dark glass bottles or empty hand lotion bottles. Steep with one while using the other. Shake well all the time.
Also, consider getting Greenbush kit #2. It comes with a pound of fenugreek that can be used for this purpose.
DO NOT USE THE ISAGENIX PRODUCT due to the Red Clover! Red Clover is counter productive for NBE. Which product are you considering?
Wahaika