18-02-2012, 20:32
(This post was last modified: 19-02-2012, 04:31 by surferjoe2007.)
Looks good.
Formula is associated with increased asthma, disease and childhood obesity translating into billions in health care costs. Milk is complete food; formula is sugar, fat, protein and a multivite that lacks some nutrients and all immune system factors. FG and fennel are also very popular for increasing milk supply if that time comes again. Iodine is also a factor (as is folate and many others). So at least 100 mg kelp (1/16 tsp.), or 200 mg when breastfeeding, may be a consideration to at least meet the iodine RDA.
There are studies on FG at www.pubmed.gov associating it with fat loss, particularly when taken with food. WY is likely to be similar, but I don't know of studies on it.
Turmeric (1+ tsp.) or rice bran (4+ tsp.) are good antioxidants to stop oxidation damage and to remove harmful substances without causing further oxidation damage. You might want to search other threads for other effects of turmeric though if you go with that one. Thiamine (B1) is great for processing alcohol, though I doubt a little wine hurts.
Formula is associated with increased asthma, disease and childhood obesity translating into billions in health care costs. Milk is complete food; formula is sugar, fat, protein and a multivite that lacks some nutrients and all immune system factors. FG and fennel are also very popular for increasing milk supply if that time comes again. Iodine is also a factor (as is folate and many others). So at least 100 mg kelp (1/16 tsp.), or 200 mg when breastfeeding, may be a consideration to at least meet the iodine RDA.
There are studies on FG at www.pubmed.gov associating it with fat loss, particularly when taken with food. WY is likely to be similar, but I don't know of studies on it.
Turmeric (1+ tsp.) or rice bran (4+ tsp.) are good antioxidants to stop oxidation damage and to remove harmful substances without causing further oxidation damage. You might want to search other threads for other effects of turmeric though if you go with that one. Thiamine (B1) is great for processing alcohol, though I doubt a little wine hurts.