19-02-2012, 22:52
Hello to you all, I'm hoping that a more experienced member could please give me some advice. After reading about PM on here I have decided to give it a go, I have ordered 3 months supply of Ainterol hoping that it is a reputable brand? I read on the website to take 2 tablets daily which sounds simple enough...but on here there is talk of cycling that has left me utterly confused! So i'm wondering how to take the pills, Please can someone give me some idea of how to start off? I eat a good diet, take flax seed oil, and glucosamine for healthy tissue growth, I am on bc to control acne. I also read about taking protein shakes on here, how important is this? and what are good brands of shake to try? Sorry for the long thread , hoping someone can help, Thankyou x 