20-02-2012, 21:56
Just like Jiberish says, definitely lower your protein intake. I used to have a lot of muscle (at least for someone of my size), and once I got into high school and stopped exercising (they offered Wellness Walking, and I usually didn't even participate in that), my muscles slowly started to atrophy. Even then, it took me maybe five or six years to completely lose my muscle, and once I started working out again (I had gained a gut and had trouble lifting smaller weights), my muscle wasn't too terribly hard to gain back with protein.
Personally, I want to have pretty big muscles for such a small figure (not bodybuilder big, ew, but just above average), I prefer to be lean and toned. And that is why I want bigger breasts and a larger behind; so that it'll make my muscles look smaller in comparison but I won't have to worry about, "Oh, I didn't work out this week at all, now I'll have a gut!"
It's very tough to find a good middle ground, I must say. Just give it time. Unfortunately for you (and fortunately for me), muscle is actually very hard to lose, so it does take time.
Personally, I want to have pretty big muscles for such a small figure (not bodybuilder big, ew, but just above average), I prefer to be lean and toned. And that is why I want bigger breasts and a larger behind; so that it'll make my muscles look smaller in comparison but I won't have to worry about, "Oh, I didn't work out this week at all, now I'll have a gut!"
It's very tough to find a good middle ground, I must say. Just give it time. Unfortunately for you (and fortunately for me), muscle is actually very hard to lose, so it does take time.