INFO
Sex: F
Age: 24
Height: 5' 5"
Weight: 104 lbs
Band: 32
Cup: A
Underbust: 27"
Overbust: 29
Bust: 28.5"
No children
Combination Birth Control
Diet: High carb, mostly meat and veggies
Exercise: Light cardio every now and then
PROGRAM
I've decided to introduce herbs slowly considering I'm a small size as well as estrogen deficient.
So I'm gonna go with Fenugreek, Red Clover, FlaxSeed Oil. Possibly Ginger Biloba.
PLAN
DAYS 1-14:
Spearmint tea - 2 cups a day (throughout plan)
DAYS 14-27:
1st & 2nd month - 610mg Fenugreek (1x a day)
3rd month - 610mg Fenugreek (2x a day = 1220mg)
4th month - Break
5th month - 610mg Fenugreek (2x a day = 1220mg), Red clover?, FlaxSeed Oil?
I've been searching the forum for quite awhile and I'm still quite confused with some stuff.
So my questions for you knowledgeable people are:
When to add Red Clover and FlaxSeed oil? How much dosage?
FlaxSeed oil, external or interal?
Is Ginger Biloba essential for circulation?
Any advice is appreciated thanks
