23-02-2012, 22:42
(This post was last modified: 23-02-2012, 22:46 by beachbumbythesea.)
Hi Petitemomma,
I just wanted to add..I take the same brand as you..I started taking 1 a day for a few days then upped it..well I believe that is wrong..first off I would start out 1 a day for a few weeks then up it cause if you read the directions on the bottle it says this:
Take 1 cap 30 mins before breakfast and 1 cap before retiring to bed, Do not take more then 2 a day. Start with 1 cap for 2-3 weeks..
well I didnt do that and it messed up my cycle..you need it to adjust to your body.. I stopped PM for a least 4-5 months and decided to start again but I personally am only taking 1 a day and may stop near ovulation and start again with only 1 cause I am going by symptoms also you have to keep in mind that everyones hormones are in a different balance..yours maybe perfectly balanced and by taking 2 at start if may mess up (of course temp..) I am just giving you my experience with it and my body seems to not need that much at certain times or in general plus I started taking maca too and so far they are working nicely ..I also will mention that I decided to restart take these herbs again and such to help my health more then grow titas and a booty this time around..yes it does help that too for some..for me yes and the maca gives it more..
anyway my point is read the directions and IMO start with 1 a day then build up to 2 if anything maybe just go through 1 cycle whatever cycle you use with just taking 1 then come the next cycle add the other a whatever point you plan..When I added too much my cycle wacked out..now it is better...more isnt always better..
I just wanted to add..I take the same brand as you..I started taking 1 a day for a few days then upped it..well I believe that is wrong..first off I would start out 1 a day for a few weeks then up it cause if you read the directions on the bottle it says this:
Take 1 cap 30 mins before breakfast and 1 cap before retiring to bed, Do not take more then 2 a day. Start with 1 cap for 2-3 weeks..
well I didnt do that and it messed up my cycle..you need it to adjust to your body.. I stopped PM for a least 4-5 months and decided to start again but I personally am only taking 1 a day and may stop near ovulation and start again with only 1 cause I am going by symptoms also you have to keep in mind that everyones hormones are in a different balance..yours maybe perfectly balanced and by taking 2 at start if may mess up (of course temp..) I am just giving you my experience with it and my body seems to not need that much at certain times or in general plus I started taking maca too and so far they are working nicely ..I also will mention that I decided to restart take these herbs again and such to help my health more then grow titas and a booty this time around..yes it does help that too for some..for me yes and the maca gives it more..
anyway my point is read the directions and IMO start with 1 a day then build up to 2 if anything maybe just go through 1 cycle whatever cycle you use with just taking 1 then come the next cycle add the other a whatever point you plan..When I added too much my cycle wacked out..now it is better...more isnt always better..