[teacalm]

Hello,
I bought Fenugreek powder from Starwest botanical. There is no info as to what strength it is. Does anyone know how many mg. of FG are in a tsp.? I don't want to over or under dose when I use it as a tea.
Thanks

I took the FG sees from Starwest and crushed it in coffee grinder. A teaspoon of the crushed FG seed is about 2700 mg. In powder FG, also from Starwest, it's approximately 2300-2700 mg, depending if you level the teaspoon or loose teaspoon with a little bit over the top.