12-03-2012, 06:36
Isabelle, in your program thread I seen you mentioning that you don't use Fenugreek after carbs and at first it releases insulin and after a month or so it helps to slim the waist.
I'm wondering how to use it myself... I eat carbs throughout the day - snacks and with every meal. How long after eating carbs should I wait before taking Fenugreek? I'm worried that, since I eat throughout the day, even if I take Fenugreek before carbs it'll still be after a previous carb snack/meal enough to cause trouble.
Also, since you mentioned it working differently after a month, I would like to know if it's something we can safely take everyday for years at a time, or do we need to break periodically?
Thank you so much in advance if you decide to share your experiences on this.
Trying to gain weight for NBE and went 15 lbs up so far, but some of it landed on my belly 
I'm wondering how to use it myself... I eat carbs throughout the day - snacks and with every meal. How long after eating carbs should I wait before taking Fenugreek? I'm worried that, since I eat throughout the day, even if I take Fenugreek before carbs it'll still be after a previous carb snack/meal enough to cause trouble.
Also, since you mentioned it working differently after a month, I would like to know if it's something we can safely take everyday for years at a time, or do we need to break periodically?
Thank you so much in advance if you decide to share your experiences on this.
Trying to gain weight for NBE and went 15 lbs up so far, but some of it landed on my belly