15-03-2012, 19:58
So you take a PM in the morning and evening? I have been taking mine one in the morning and one before bed...what would be better? I know the longer the substance is in the body the more effective it is. Hmmm...maybe I should change that too
Also, do you take these herbs with or without food? I have been taking my Fenugreek (same as yours) without food, but am considering taking it with a meal because I have been feeling nauseous, which is a symptom of low blood sugar. Thank you for answering our questions

