17-03-2012, 01:15
Welcome to you both. This is a great site with lots of good information and only a little misinformation. You'll learn pretty quickly whose opinion to trust. The best thing is the wonderful people here who are willing to share their personal experiences. Just be aware that what works for one person could have no effect on another and have some bad side effects (such as headaches) on yet a third.
So when trying something new it always pays to slowly ramp up to whatever dosage you've decided is suitable for you. I just finished a week (ok 6 days but I've gotten impatient) of 500 mg PM a day and will be starting 1,000 mg PM daily today (500 in morning and 500 in evening). I think I plan to go to 1,500 (morning, noon, evening) or maybe 2,000 (morning, noon, evening, late evening snack) per day, but aren't quite sure.
Isn't this fun?
So when trying something new it always pays to slowly ramp up to whatever dosage you've decided is suitable for you. I just finished a week (ok 6 days but I've gotten impatient) of 500 mg PM a day and will be starting 1,000 mg PM daily today (500 in morning and 500 in evening). I think I plan to go to 1,500 (morning, noon, evening) or maybe 2,000 (morning, noon, evening, late evening snack) per day, but aren't quite sure.
Isn't this fun?