[ahla]

Hi Ahla,

Do you think it's too much to also take vitex, while using pg cream and l-arginine capsules topically?

And can you teel me if borage oil has the same effect as vitex?

I'm only familiar with vitex from my experience having PCOS. The point of it is for regulating your cycle. I'm not aware of it's other effects but it would be beneficial to do this regiment with a regulated cycle. If your cycle is regular I wouldn't add it. I tried macca in the mix and it hindered rather than helped because I did not need it.

Borage oil appears to have similar benefits to l-arginine. Because of that I would not use it topically in the same area. Orally in smaller doses should be fine, it has many benefits.