29-03-2012, 01:20
CousinRose is right. I take my pills on an empty stomach usually, but there are some days where it is so hard to do that and some days where I feel like I need to eat first. If I don't on those days, I will surely feel sick.
Sometimes you will have these kinds of adverse effects when you start these kinds of things, and it usually is because your body is not used to it and you are taking too much to begin with. If you want to continue, try one pill a day and see how that makes you feel. If you feel better, gradually increase it to two pills the following week. The idea is to slowly get your body used to the presence of the herb. It's called "ramping up," and it is advised that you to this to avoid bad side affects as your body adjusts and to avoid stalling.
Sometimes you will have these kinds of adverse effects when you start these kinds of things, and it usually is because your body is not used to it and you are taking too much to begin with. If you want to continue, try one pill a day and see how that makes you feel. If you feel better, gradually increase it to two pills the following week. The idea is to slowly get your body used to the presence of the herb. It's called "ramping up," and it is advised that you to this to avoid bad side affects as your body adjusts and to avoid stalling.