29-03-2012, 08:21 
	
	
	
		I usually take one capsule on day one and day thirteen of the PM cycle. The days in between is two a day.  My PM cycle is 13 days long.  One the days in between I take two a day; one in the  am and one in the pm.  For this round, though, I will be taking two every single day of the PM cycle except for the last day which will be only one.  
	
	
	
	

