[francesca22]

Ive been experimenting with dosages lately and how they make me feel. I realized that 2 fenugreeks make me swell more, and when i take one (either in the morning or at night) i dont get the same swelling i do with two (if this makes sense?) So, to keep the swelling I am going to take 2 in the morning and 2 before bed to keep the swelling going consistently instead of half of the day. I also forgot to add that I am drinking soymilk morning and night.

So far two fenugreek capsules with my daily PM is making me sore and more full so I will stay with this for awhile.

I know I keep changing my mind! haha