30-03-2012, 18:23
Hello,
I was wondering if anyone had any very good waist slimming tips. First a little about me:
Age: 31
Weight: 122 lb
Waist: 25"
Underbust: 28" -28.5
Height: 5'4"
As you can see, I don't way too much for my height. I also really like my curves. I have a shapely behind, nice thighs, and overall I"m pretty happy with how I look at my weight. However, if I could get a tinier waist I would be very happy with everything. My waist, my boobs, and my posture are the main things I'd like to improve in my appearance.
I exercise relatively often, not as much now with Brava, but about 2-3 times a week with weights, cardio and abs.
I eat well, mostly, I have 1-2 small deserts a day (each under 250 cal). I have one glass of red wine a day. Other than those 2 sins, I don't eat a lot of carbs, generally none in the evening. Lots of proteins and greens.
I walk about 4 mi every day.
I also take about 2200 mg of fenugreek a day as part of my program (as well as up to 1000 mg of PM on certain days in my cycle).
I'd love to lose about 2" of my waist and go down to 23". Not sure if it's possible, but I definitely see some extra pudge around it, so at least get rid of that.
I was wondering if anyone had any very good waist slimming tips. First a little about me:
Age: 31
Weight: 122 lb
Waist: 25"
Underbust: 28" -28.5
Height: 5'4"
As you can see, I don't way too much for my height. I also really like my curves. I have a shapely behind, nice thighs, and overall I"m pretty happy with how I look at my weight. However, if I could get a tinier waist I would be very happy with everything. My waist, my boobs, and my posture are the main things I'd like to improve in my appearance.
I exercise relatively often, not as much now with Brava, but about 2-3 times a week with weights, cardio and abs.
I eat well, mostly, I have 1-2 small deserts a day (each under 250 cal). I have one glass of red wine a day. Other than those 2 sins, I don't eat a lot of carbs, generally none in the evening. Lots of proteins and greens.
I walk about 4 mi every day.
I also take about 2200 mg of fenugreek a day as part of my program (as well as up to 1000 mg of PM on certain days in my cycle).
I'd love to lose about 2" of my waist and go down to 23". Not sure if it's possible, but I definitely see some extra pudge around it, so at least get rid of that.