Hey Strumpet.
Mel (itsjust4fun91) said that if you don't see any changes whatsoever during the first 3 months, then it probably isn't going to work for you. I know some recommend staying on a program for at least a year or so before giving up, but honestly what Mel said makes more sense.
I havent heard of anyone being on some kind of a program and 9 months in or more they say they've started seeing results. Usually if a program is going to work for you, you will see changes, even very little, early on within 2 or 3 months, but like I said very little changes, but changes nonetheless.
Thats just my opinion!
Mel (itsjust4fun91) said that if you don't see any changes whatsoever during the first 3 months, then it probably isn't going to work for you. I know some recommend staying on a program for at least a year or so before giving up, but honestly what Mel said makes more sense.
I havent heard of anyone being on some kind of a program and 9 months in or more they say they've started seeing results. Usually if a program is going to work for you, you will see changes, even very little, early on within 2 or 3 months, but like I said very little changes, but changes nonetheless.
Thats just my opinion!