09-04-2012, 01:12
So I am trying to figure out a solution to the plateau a lot of people get after taking PM for a couple of months. Last month I tried increasing the dosage amount from 1000mg to 1350mg and this didn't do anything. The month before that I doubled the massages which also didn't break it.
So I went back to the drawing board and started reading through chiyomilk's blog again and saw she had a plateau at the start. Which she claimed was because of hormone imbalance. Her answer at the time was to take wild yam. So I hopped on ebay and bought some. But being myself I had to look into the research of it. Unfortunately it wasn't good, again it was a case of supplements making false claims. But it left me confused because chiyomilk still broke her plateau using it.
So the next time I am just going all out and abandoning the minimalist approach I had before. So
1-14 (pm,pm cream, maca, calcium chews,vitC)
15-29(wild yam,maca,VitC)
I would like to hear other peoples experiences if they plateaued and what they did to restart growth.
So I went back to the drawing board and started reading through chiyomilk's blog again and saw she had a plateau at the start. Which she claimed was because of hormone imbalance. Her answer at the time was to take wild yam. So I hopped on ebay and bought some. But being myself I had to look into the research of it. Unfortunately it wasn't good, again it was a case of supplements making false claims. But it left me confused because chiyomilk still broke her plateau using it.
So the next time I am just going all out and abandoning the minimalist approach I had before. So
1-14 (pm,pm cream, maca, calcium chews,vitC)
15-29(wild yam,maca,VitC)
I would like to hear other peoples experiences if they plateaued and what they did to restart growth.