[surferjoe2007]

You may want to add a phytoestrogen to balance out the other two herbs. Pueraria mirifica is the strongest, or hops is milder or red clover is milder still. There's a PM section of the forums for details. I've read up to 1800 mg for hops and red clover should only need a few hundred mg (and a low amount is better). You may want saw palmetto extract as an anti-androgen. Some source of collagen or sulphur to make elastic support tissue may be helpful.

Extracts are easier on the stomach but they aren't essential. A lot of people make tea.