11-04-2012, 15:27
Thank you Charity and welcome sgc42,
That's the first thing to try, yes: fenugreek. Try it only on the migraine days first: it works fast. As little as possible: too much may hinder your growth. 1,200 mg should be enough, but it depends on your weight: try 1,500 mg if you weigh 150 lbs or 1,000 mg if you weigh 100 lbs.
Once you have the headaches under control, keep reading on the forum to turn your program into a cycling PM & FG program. Unfortunately, there is no PM program that works for everybody. I summarized some guidelines here:
http://www.breastnexus.com/showthread.php?tid=11098&pid=44209#pid44209
That's the first thing to try, yes: fenugreek. Try it only on the migraine days first: it works fast. As little as possible: too much may hinder your growth. 1,200 mg should be enough, but it depends on your weight: try 1,500 mg if you weigh 150 lbs or 1,000 mg if you weigh 100 lbs.
Once you have the headaches under control, keep reading on the forum to turn your program into a cycling PM & FG program. Unfortunately, there is no PM program that works for everybody. I summarized some guidelines here:
http://www.breastnexus.com/showthread.php?tid=11098&pid=44209#pid44209