Hi,
I am starting using PM today and i have a little question about ciclying.
I read in another post by Isabelle that PM should be started on day 1 of your period taking one capsule only. Then increase to two after the period, and if you can take it without headaches, increase to 3 on day 9.
Then on day 12 stop taking it or go down to 1 capsule. Ovulation starts on day 14 and after it it's ok to take two capsules up to and including day 24. Don't start PM again before your period.
Another recomendation by Isabelle about taking fenogreek to regulate hormones: Try starting on day 11 (day 1 being the first day of your period) and stopping after day 24.
Ii hope this info can help other girls that are new to PM just like me
And well my question is, should i start with 1 capsule on day 1 of my next period or can i take more?
I am starting using PM today and i have a little question about ciclying.
I read in another post by Isabelle that PM should be started on day 1 of your period taking one capsule only. Then increase to two after the period, and if you can take it without headaches, increase to 3 on day 9.
Then on day 12 stop taking it or go down to 1 capsule. Ovulation starts on day 14 and after it it's ok to take two capsules up to and including day 24. Don't start PM again before your period.
Another recomendation by Isabelle about taking fenogreek to regulate hormones: Try starting on day 11 (day 1 being the first day of your period) and stopping after day 24.
Ii hope this info can help other girls that are new to PM just like me
And well my question is, should i start with 1 capsule on day 1 of my next period or can i take more?