[mochaccino]

My cycling program:

No ramp up.
Fenugreek 1000mg 3 times per day days 5-10 and 18-23
Saw Palmetto 1000mg 3 times per day on days 1 through midcycle.
Wild Yam 1000mg three times per day on days 18-23
Goat's Rue 1000mg 3 times per day on days 5-10

2 cups per day of spearmint or mint tea for days 1 through midcycle. 1 cup of fennel tea every day.

I'll also be doing fenugreek batter massage for 5 minutes, 1-3 times daily, but 3 is best. The Fenugreek batter is made by steeping 1 cup FG powder in 1 cup olive oil and 2 tablespoons borage oil for at least 1 week.

After I run out of FG powder, I'll just use ready-made FG extract, rubbed in thoroughly, and then followed with a good amount of cocoa butter.

Wahaika recommends following the massage with 30 minutes of heat from a homemade heat bag, or towel from the dryer etc. I microwave and old, enormous, knee-high athletic sock filled with 1 lb dry beans and knotted at the top. It takes about 1 1/2 minutes on high to heat. I also lay a folded card or washcloth or something on my chest, underneath the bean sock, to keep my sternum from getting to hot. Because of the FG and hot stale dry beans, It usually smells like I'm making weird curry chili. How luxurious