15-04-2012, 08:27
Hi mochaccino,
Tea from 3,000 mg herb is about right.
I checked it yesterday: I drank tea from 4,500 mg again, after months of using 3,000 mg, and I had more swelling this morning. But then I'm 172 lbs, so for you, 3,000 is plenty.
Generally speaking, cycling herbs is more economical, but I don't know if anyone cycles goat's rue.
Tea from 3,000 mg herb is about right.
I checked it yesterday: I drank tea from 4,500 mg again, after months of using 3,000 mg, and I had more swelling this morning. But then I'm 172 lbs, so for you, 3,000 is plenty.
Generally speaking, cycling herbs is more economical, but I don't know if anyone cycles goat's rue.