pm- pueraria mirifica
fg - fenugreek
fg is 6 dollars a bottle and pm is 13
so the other people charging 100+ yet one of those is likely the key ingredient along with some other fillers.
One thing you can do is maximise your own growth hormones.
Get a good nights sleep everynight (gaba can assist with that)
Make sure you are getting a good amount of amino acids. Basically get protein in your diet.
Don't eat excessive simple carbs/sugars.
Don't get stressed out.
I would also recommend starting a massage routine
fg - fenugreek
fg is 6 dollars a bottle and pm is 13
so the other people charging 100+ yet one of those is likely the key ingredient along with some other fillers.
One thing you can do is maximise your own growth hormones.
Get a good nights sleep everynight (gaba can assist with that)
Make sure you are getting a good amount of amino acids. Basically get protein in your diet.
Don't eat excessive simple carbs/sugars.
Don't get stressed out.
I would also recommend starting a massage routine