18-04-2012, 04:10
I am going to make a counter point to l-arginine.
If you look at all the studies that show it improved growth hormone it infused directly and not taken orally. When taken orally it only increased blood plasma levels.
I would say leucine is more important because if there isn't enough of that your body can't utilize the protein.
If you look at all the studies that show it improved growth hormone it infused directly and not taken orally. When taken orally it only increased blood plasma levels.
I would say leucine is more important because if there isn't enough of that your body can't utilize the protein.