[surferjoe2007]

A lot of people have combined FG and PM very successfully. FG isn't a true phytoestrogen so it works well. But soy and whole flax seeds are. Flax and red clover are particularly high in weak phytoestrogens which can flood receptors and block estrogen and stronger phytoestrogens. Even 400 mg red clover is popular for controlling excess estrogen. Soy has far less so it takes far more to flood receptors. I'm not sure about fennel but I think it's more for prolactin & progesterone than as a phytoestrogen. You could try flax oil instead of flax seeds to avoid the lignans. Or you could eat chia seeds which are omega 3 rich, nutrient rich in general, and lignan free. In particular only 1 tbsp. has 100% the recommended omega 3s, 10% calcium, 10% magnesium, 4% iron, 4% zinc and a few % of a variety of B vitamins.

Sulfur has the problem of being in everything, but not in particularly large amounts in any one food. Even major sources are around 50 mg. You can eat connective tissue foods like tendon and so on to get it or if everything you eat is sulfur rich it could add up, otherwise a little MSM wouldn't hurt.

I can't say I know much about cycling PM; better to ask in that forum section. Since fennel is for prolactin you might cycle it too, on days when not taking PM.