Hi Ali79, i am new here too but i have read a lot of posts and i can give you some advices to do the NBE.
You have to choice to do : Massage, herbs, BO, Pump systems, Hipnosis... these are the most known techniques and only you can know what is better for you, you have to choice one or more ( but with herbs don't mix with BO, and viceversa, because would be too much estrogen).
I recomend you, for example, the pump system combined with massage.
The more economic and used pump system in this forum is Noogleberry, but you have to moisturize your chest first for better adaptability and for not injury your skin. And be gentil when pumping (if you are going to do this
)
And the massage, to easier start i recommend you the Chi massage:
You have to put your hands opened on your breasts, press them slightly and make a circular movements with your breast, in the inward way.
In the following link you it's explained how to do it:
http://www.network54.com/Forum/371678/thread/1166751972/Extra+info+on+the+CHI+massage
Well, i have said you the two things that have more success and are cheaper.
Ah, and don't expect miracles... you will grow but it's neccesary to be patience, at least 6 months , or less if you are lucky.
Good luck, dear.
You have to choice to do : Massage, herbs, BO, Pump systems, Hipnosis... these are the most known techniques and only you can know what is better for you, you have to choice one or more ( but with herbs don't mix with BO, and viceversa, because would be too much estrogen).
I recomend you, for example, the pump system combined with massage.
The more economic and used pump system in this forum is Noogleberry, but you have to moisturize your chest first for better adaptability and for not injury your skin. And be gentil when pumping (if you are going to do this
)And the massage, to easier start i recommend you the Chi massage:
You have to put your hands opened on your breasts, press them slightly and make a circular movements with your breast, in the inward way.
In the following link you it's explained how to do it:
http://www.network54.com/Forum/371678/thread/1166751972/Extra+info+on+the+CHI+massage
Well, i have said you the two things that have more success and are cheaper.
Ah, and don't expect miracles... you will grow but it's neccesary to be patience, at least 6 months , or less if you are lucky.
Good luck, dear.