[ozarks]

I think 700-1000 is pretty standard for women. I try to take about 700. Is 3000 normal for biological males? Seems like alot!

Thanks for the reply Quest :-)

I am new to all of this and was especially interested in the proper amount to take (having a hard time finding that info. on this board).

I am also ESPECIALLY interested in the "hunger" question. I've recently lost "those last 5 lbs." and don't want to do anything to mess that up.

Do you think that if I took 1,000 mg that I would experience "excessive hunger"? In my personal experience, it is in the luteal phase of my period (when I suspect that my progesterone is normal, but my estrogen is too low - so there is an unusual gap between the two) that I am ravenous. SO, I am hopeful that the estriol (well, almost estriol) in PM will help, rather than exacerbate this situation.

Eager to hear everyone's thoughts / input...