22-04-2012, 18:27
I take three doses a day. First one is PM and FG and I take that a few hours after I have my morning coffee. Second one I take late afternoon and then my last one is FG and hops and I take that an hour before going to bed. And yep I pretty much take PM all month. I don't know much about SP and WY. Personally I'm not interested in using them at the moment. If ur not seeing or feeling anything different you could try taking them out and replacing them with fennel. You should try hops for sure cuz when I wake up in the mornings my boobs seem bigger then any other part of the day. Also u could try mixing FG and PM. I know a lot of people will tell you not to do that but NBE is all about experimenting and find what works for you. And when u do find stick to it.