24-04-2012, 20:22
i have taken apple cider vinegar for at least 6 months due to an H pilori that left me with more than 15 ulcers, heartburn and irritable bowel syndrome. besides regulating, mostly tho not entirely, my digestive system and helping out with the nocturnal pain from the heartburn, it has not have any effect on my weight whatsoever. i have taken it periodically twice a day and i can tell without a doubt that i am as chubby as always.